August 11, 2016 by thao



DNR has a team competing in the Battle of The Ages Competition 2016 – Denver, CO competition at FIT Park Meadows this Saturday! The team consists of 4 of your favorites: Kyle Knapp, Knapp Kody, Jay Tolpa and Greg Opper are representing CrossFit DNR on the Snatch Dragons!

Heat times for the DNR Snatch Dragons are up! WOD 1 (Lifting) – 9:20am
WOD 2 (4x400m relay) – 10:20am
WOD 3 (Gymnastics) – 11:56am
WOD 4 (Rowing) – 1:45pm

If you have time this Saturday, head down to Denver to cheer on our team!

Freedom WOD Classes

Warm Up:


Strength: 15-20 mins
Test Week: One Rep Max
OverHead Squat

Team 12.4
12 Min AMRAP
150 Wall Balls 20/14
90 Double Unders (2:1 Singles)
30 Muscle Ups (scale to 2:1 dips if you don’t have MU’s)

Only one person can work at a time, You may split reps up how ever you would like. But you must complete all reps at the given station before moving on to the next movement/station

Elite Competition Class

1.  Back Squat

2.  Gymnastics Testing
Max set of unbroken Muscle ups

3.  Conditioning
1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Row


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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