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August 14, 2016 by thao

8/15/16

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luluGrandCheck it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Movement of the Month:
Accumulate 7 mins Every Monday, Wednesday, and Friday
Passes / Active / Dynamic Hanging

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Strength:
“A Week”
Back Squats
1 x 5 @ 75%
2 x 3 @ 85%
3 x 1 @ 95%

Metcon:
21-15-9-6-3
Russian KB Swings 53/35
Burpees
KB Alternating Lunges 53/35

Elite Competition Class

With a running clock…
1.  5 minutes to work up to a heavy single Front Squat
2.  5 minutes to work up to a heavy single Muscle Snatch
3.  5 minutes to work up to a heavy single OHS
4.  5 minutes to work up to a heavy single Snatch Balance
5.  5 minutes to work up to a heavy single Squat Snatch
6.  5 minutes to work up to a heavy single Front Squat

7.  Conditioning
15 OHS, 135/95
15 C2B
15 Squat Snatches, 135/95
15 C2B
15 Front Squats, 135/95
15 C2B
15 Squat Cleans, 135/95
15 C2B

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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