Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Movement of the Month:
Accumulate 7 mins Every Monday, Wednesday, and Friday
Passes / Active / Dynamic Hanging

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Strength:
“A Week”
Back Squats
1 x 5 @ 75%
2 x 3 @ 85%
3 x 1 @ 95%

Metcon:
21-15-9-6-3
Russian KB Swings 53/35
Burpees
KB Alternating Lunges 53/35

Elite Competition Class

With a running clock…
1.  5 minutes to work up to a heavy single Front Squat
2.  5 minutes to work up to a heavy single Muscle Snatch
3.  5 minutes to work up to a heavy single OHS
4.  5 minutes to work up to a heavy single Snatch Balance
5.  5 minutes to work up to a heavy single Squat Snatch
6.  5 minutes to work up to a heavy single Front Squat

7.  Conditioning
15 OHS, 135/95
15 C2B
15 Squat Snatches, 135/95
15 C2B
15 Front Squats, 135/95
15 C2B
15 Squat Cleans, 135/95
15 C2B