Congratulations JoJo Connolly and Evan Wortman! We can’t wait to meet
Sawyer Jaymes Wortman
Freedom WOD Classes
Warm Up:
D.R.O.M.S
Strength: 15-20 mins
Test Week: One Rep Max
Jerk
Metcon:
KB Double DT
10 rounds
12 KB Deadlifts 53/35
9 KB Alternating Hang Power Cleans
6 KB Alternating Push Jerks
Elite Competition Class
1. Snatch
1 rep Max
2. Clean and Jerk
1 rep Max
3. EMOMx10
5 Front Sqauts for max load
10 HSPU – do as many as possible strict
