First day of school picture! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “B Week” Accessory Gymnastic WOD 5 Rounds (not for time but you only have 15 mins to complete) 5 Toe nail support Muscle Up progression (if you have MU then 1-5 as strict as possible) 10 Sec Hand Stand Hold (free standing, against

  Brandon getting in some hang time at work! Where are your hanging pictures at? Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than

Come on CFDNR we have 7 teams singing up for this, but we can do better than that… Get a team together and sign up already! On Saturday, September 17th, 2016, join us for Project: Uplift a local “Back to Basics” competition for all levels at Whole Foods Market Fort Collins presented by OTAC Crossfit and Whole Foods

CF DNR lets help out our fellow athletes. Blake and Megan Severson could use our help with a few meals as Megan recovers from giving birth to there beautiful girl Ada.                             So Click On The Link   https://www.mealtrain.com/trains/y692wk Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday,

Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Last weekends movie night. We had a great turnout, for a great movie! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” Establish a Max Effort Dip Number Then 3 Sets Unbroken Toes-2-Bar At 50% of your Max Effort T-2-B Example my max effort t-2-b was 40, then I will perform 3 sets of 20