Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Movement of the Month:
Accumulate 7 mins Every Monday, Wednesday, and Friday
Passes / Active / Dynamic Hanging

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Strength:
“A Week”
Dead Lift
1 x 5 @ 75%
2 x 3 @ 85%
3 x 1 @ 95%

Metcon:
18 Min AMRAP
In Teams of 3
10 Dead Lifts 155/110
15 Push Press 115/75
20 Cal Row

All members work at the same time, starting at different stations. You must finish the reps due at the station before moving on to the next station.

Elite Competition Class

1.  Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx – 115/80

2.  Strength
6×4 Back Squats, across