16.1 Was a huge success. After all the scores have gone in Greg O. is sitting at the top of Region in the masters 50-55, Coach Kyle is coming in at 311 in the Region along with 90 other great scores from all the athletes that throw down over the last few days. Great job

March 2016 Athlete of the Month

Great Job to everyone who took part in the CrossFit Opens 16.1 WOD! Don’t forget to go to games.crossfit.com and enter your score before 5:00pm. A big thank you to Kill Cliff for providing use with essentials needed to recover after such an intense workout, it was much appreciated by all. Recover Today. Crush It

2016 Open Athletes! 16.1 has been released and is going to be a long one! You can see the workout and all of the standards at http://games.crossfit.com/workouts/the-open. MindBody Online is live with heat times for Saturday night’s first Open workout! Go online to reserve your heat time! We are going to be starting earlier since

The 2016 CrossFit Open begins today! The live announcement of 16.1 will be at 6:00pm tonight. We will be hosting a Saturday Night Lights event for our 78 REGISTERED OPEN ATHLETES, a gym record! The event will take place every Saturday from 4-6pm for the next 5 weeks. If you’re not competing, still join us

    Kill Cliff sent CrossFit DNR some cases of there finest recovery drinks to had one out to everyone that signed up under CrossFit DNR’s Team for the CF Opens. Make sure to post up on FB, Twitter, or Instagram with a picture of you under the Kill Cliff banner thanking them. The drinks will