September 25, 2016 by thao



The results of the 2016 In-House Competition are in! Great job to everyone, this was too much fun, can’t wait to do it again.

1st Place Prize: DNR Cinch Pack with 4 pack of Fitaid and a Fuel Pack

2nd Place Prize: DNR Cinch Pack with 2 Fitaids and a Fuel Pack

3rd Place Prize: DNR Cinch Pack with 1 Fitaid and a Fuel Pack

1st) Kolton (13)
Miro (14)
Kyle (15)
2nd) Cam (18)
3rd) Darion (19)
4th) Dom (22)
5th) Danny (24)
6th) Luciano (27)
7th) Brandon P (28)
8th) Blake (29)
9th)Cesar and Logan (35)
10th)Rob and Brandon (43)
11th) Torry (45)

Marie (3)
1st) Julie (8)
2nd) Brie (10)
3rd) Annie (12)
4th) Christine (15)
5th) Amanda (21)
6th) Maggie (21)
7th) Brittany (21)
8th) Colby (23)

Freedom WOD Classes

Warm Up:
100 M run
1 Rd of Cindy
100 M Run
1 Rd of Cindy

Movement of the Week:
Accumulate 5 mins Every Monday, Wednesday, and Friday
Hand Stand Holds

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

“A3 Week”
Back Squats
1 x 5 @ 75% + 5lbs
2 x 3 @ 85% + 5lbs
3 x 1 @ 95% + 5lbs

4 Rounds
50 Double Unders
25 Thrusters 75/55

Elite Competition Class

1.  Clean and Jerk
5×3 Squat Clean and Jerk at 80% – no TnG

2.  Overhead Squat
1 set of 10 Overhead Squats

3.  Front Squat
5×5 Front Squat at 80% across

4.  Strength Conditioning
5 rounds NOT for time of:*
Max reps of unbroken Power Cleans, Bodyweight
Max reps of unbroken Strict HSPU
No rest between movements, 3 minute rest between rounds


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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