September 24, 2016 by thao



Bring a Friend WOD Day

Free Yoga:

Free Partner Metcon:
“Partners Gone Bad”
15:00 AMRAP Of 40 Reps At Each Station
Wallballs (20/14)
Russian Kettlebell Swings 53/35
Box Jumps 24/20
Push Press 55/40
Double Unders 2:1 Singles

You may Split the Reps up as you wish but must finish all reps at the given station to be able to move to the next station.

In-House Competitions:

WOD 1:
12 min AMPAP (Points) 155/110  115/75
Snatch = 7 pts
Thruster = 5 pts
GTOH = 4 pts
Clean = 3 pts
Deadlift = 1 pts

WOD 2:
Strong Man
40 M Truck Pull
40 M Tire Flip with jump throughs
80 M Sled Push
80 M Farmer Carry 70/53

WOD 3:
3 Rounds
500 M Row
21 KB Swings 53/35
12 Burpees Box Jumps


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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