New Sign is up. Too Legit to Quit Warm Up:  5 Mins Pizza Delivery Mobility and Set Up: 10 Mins Static Stretch Legs and Roll Hips Strength: 10 Min 10 Min Rotating EMOM – Partner w/ another athlete and share a barbell Odd: 6-8 Back Squat w/ a distinct pause in ACTIVE bottom position Even: 3-8

Just one of the many faces coming back from summer. Welcome back Jaelyn! Warm Up: 5 Mins 2 Rounds 10 Unloaded Barbell RDL 10 Hang Cleans 10 Front Squats Mobility: During Strength Roll Quads, Posterior Shoulder, Triceps Strength: 25 Mins Olympic DL (Clean or Snatch Grip) – 10 Mins 4 x 6-8 Cleans – 12

The Rumor Is True… MIRO IS BACK! Warm Up: 5 Mins 2 Rounds 250 M Row 10 Step Ups 10 Ring Rows Gymnastics Technique / Strength: 5 Mins 5 Min EMOM of: 1-8 MU Or 3-8 Dips (Hardest Variation Possible) Olympic Technique and Repetition: Jerk – 13 Mins 4-5 Mins of Coach Led Barpath- 2

Marie and Kyle on the podium at the Power Up Impalas competition last weekend. Solid 4th place finish (there was a tie for 2nd) against some of the best around. Warm Up: 5 Min Limit 3 Rounds 7 Jumping Pull Ups 7 Burpees 7 Medball Sq Cleans Mobility and Set Up: 10 Mins Roll Hip Flexors

Congrats to Darryl and Brie for taking home the gold and Andrew and Coutney for locking down 3rd place this Saturday at the Pounds for Pups Event! Warm Up: 5 Mins 250 M Row Duck Walk Lap Around Perimeter of Gym 200 M Run Strength: 25 Mins *Work Mobility in between sets* – Suggested Shoulder

Above are the Heat Times for The Pounds For Pups Competition at WILD Horizons. 1st DNR heat with Bre and J. is at 9:30 a.m. The next heat with Darryl, Brie, Kody and Annie begins at 12:30 followed by Andrew and Courtney at 1:30. Marie and Kyle will also be competing at Poudre High School.