Our Latest Blog

11/14/2013

November 14, 2013 thao

400 M Run D.R.O.M.s Bench Press 5-5-3-3-1 Metcon: 150 push ups for time *Anytime you rest, other than in a plank, perform 1 lap of Bear Crawl*

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11/13/2013

November 13, 2013 thao

400 M Run D.R.O.M.s Strength 5-5-3-3-1 Metcon: 15-12-9-6 Push jerk (155/115) Pull-ups

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11/12/2013

November 12, 2013 thao

400 m run D.R.O.M.s Strength Hang cleans 8-8-5-5 Metcon: 15 Min vs Hang cleans 135/95 50 Double Unders (2:1) Total hang cleans counts

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11/11/2013

November 11, 2013 thao

400 m run D.R.O.M.s 15 minute strength Back squat 5-5-3-3-1 Hero WOD “Manion” 7 Rounds for time: 400 M Run 29 Back Squats (135/95)

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11/08/2013

November 8, 2013 thao

400 M Run D.R.O.M.s 15 Min Strength Bench Press 5-5-3-3-1 Metcon: Tabata Dianne (Deadlifts, HSPU)

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11/07/2013

November 7, 2013 thao

400 M Run D.R.O.M.s Metcon: 10 emom Even min 5 Sit ups 10 Heavy kb swing Odd min 5 squats 115/75 10 burpees

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