November 21, 2017 by thao

11/22/17 QuickFit


Warm Up:
2 Rounds
5 Partner Hamstring Curls
10 Single Arm DB Shoulder Press (each arm)
15 WB Sit Ups

Core Development:
2 Rounds
15 per Side X-band Walk
15 per Side Plank Side Crunch

Technique Review/WOD Brief:
DB Snatch / Hang as alternate
HSPU & Variations

16 Min AMRAP Chipper
10 HSPU / Scale DB Shoulder Press
20 Alt DB  Snatch (10/side)
30 Cal Row / Bike
40 Bicycle Crunches



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