November 24, 2017 by thao



Warm up:
400 M Run
12 Med Ball Cleans
200 M Run
12 Med Ball Cleans

Partner Up
12 Min AMRAP
150 Wall Balls 20/14
90 Double Unders (2:1 Singles)
30 Dips

Only one person can work at a time, You may split reps up how ever you would like. But you must complete all reps at the given station before moving on to the next movement/station


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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