Warm Up:  5 Mins Team Planks – all athletes stay in plank for about 1 min at a time while athletes take turn jumping over (or behind) the planking athletes in rotation Mobility and Set Up: 10 Mins Stretch/roll to improve OH Position Strength: 10 Min 10 Min Rotating EMOM – Partner w/ another athlete and

Attn: Thayer and company. Coach Kyle just wanted you to know he’s already got an “Alright, Alright, Alright” shirt. TBT to 2014 Warm Up / Core Development: 5 Mins Rotating Tabata – 4 Rounds (20:10) V-Ups Burpees Russian Twists (25/15) Mobility: During Strength Tricep Smash, Banded Reverse Flies or others Strength: 25 Mins Olympic DL

Huge thank you to Sydney and the rest of the hooligans who came by and helped with the booth at CSU the last two days! Warm Up: 5 Mins 10 Jumping Lunges (5/leg) 10 Push Press unloaded bar 250 M Row / 200 M Run 10 Push Press 10 Jumping Lunges Gymnastics Technique / Strength:

Have you heard, DNR has a fantasy football league?! Talk to Darryl about details. Warm Up: 5 Min Limit 2 Rounds 10 Unloaded Barbell Thrusters 10 Push Ups 30 sec plank Mobility and Set Up: 10 Mins Chest Smash Roll Shoulder Ext. Rotators Banded Chest Flies Strength: 10 Min 10 Min Rotating EMOM – Partner w/

Hey Hooligans, it’s that time of year! Kody and myself will be on CSU Campus tomorrow and Tuesday for the opening week of classes. If you are going to be on campus come by our booth on the plaza outside the Lori Student Center and don’t be shy about wearing those DNR shirts! Warm Up:

Go see the men & women of law enforcement and first responders battle head to head in the Guns and Hoses boxing tournament at the Lincoln Center! The event is on September 16th at 6:00pm. Tickets are $20 and can be purchased at Lctix.com The tournament helps support the Benevolent Fund and the 1945 Foundation