November 28, 2017 by thao

11/29/17 QuickFit


Warm Up:
5 Burpee Broad Jumps (6’/4′)
PVC Sh Warm up

Core Development:
2 Rounds
30 Sec Plate RDL
30 Sec Plate on Back Goodmornings
30 Sec / Side Single Leg Glute Bridges

Technique Review / workout brief:
Review all movements

4 Rounds of: 3 Min AMRAP
200 M Run
15 Plate Thrusters (35/25)
M.E Burpee Broad Jumps (6’/4′)
Rest 1 Min


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