Warm Up:
3 Min AMRAP
5 Medball Cleans
3 /Leg OH MB Lunge
5 /Side Banded Sledge Swings

Core Development:
3 Mins – 1 Round
30 Sec /Side Banded Sledge Swings
30 Sec L-Sit Hangs
30 Sec Hollow Hold
30 Sec Flutter Kicks
30 Sec Crunches

Technique Review:
Strict TTB
Lunge and step up variations

WOD:
5 Min AMRAP
5 Strict TTB / Knee Raises
5 MB OH Walking Lunges (5 per leg)
10 MB Cleans
5 Rotational Step Ups (5 per leg)

Then:

2 Min Plank Hold

Then:

5 Min AMRAP
5 Strict TTB / Knee Raises
5 MB OH Walking Lunges (5 per leg)
10 MB Cleans
5 Rotational Step Ups (5 per leg)