Day 3 of 30.. Y’all are proving that nothing can stop the CFDNR family. We love seeing the social media posts of all the hard work and sweat being putting in. Keep your eyes open as we are looking to do some park workouts next week. We can’t be stopped, We won’t be stopped! “The

The live wod feed will be at 9:00am on FB. For those that don’t have FB we will also be posting the wod video on our Youtube channel once we have created the video. We are going to let athletes check equipment out starting today 3/18. Kody will be at the gym ready to check

My Fellow Hooligans, ON March 16th around 4:30pm Governor Jared Polis mandated the closure of all gyms in Colorado for the next 30 days. While this is a major set back, we have to remember, CrossFit DNR is much more than a place that we go to workout. It is a place of community and

Naturally we have had a lot of questions regarding COVID-19 and if CFDNR will be closing. We will not be reducing hours or temporarily close at this time. Only if it becomes mandatory by order of the government will we temporarily close. As far as class sizes are concerned we might make an adjustment to

Congrats to Britney for winning the February Attendance Challenge! Happy Friday The 13th! Freedom WOD Classes Warm Up (5 Mins) 3 Rounds 10 KB Swings 8 Hang Squat Cleans 10 Double Unders or Double Under attempts Strength: 8 Mins Clean (this is ran as a group with the coaching leading the count) 3×5 at 65,

Barbells and Badges is this Saturday! If you get a chance stop in and check things out. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Kipping Swings 8 Single Leg Squat Jumps 8 Banded Rows Then 1 Min /leg Samson Stretch Mobility: 90 sec /side Partner Calf Smash 90 sec /side Lax Ball