Sky’s Out Thighs Out! Freedom WOD Classes Warm Up: Plate Warm Up Strength: 8 mins 3×5 at 60, 65 & 70% Push Jerk in Split 65, 70 & 75% of Strict press 1RM Split jerk the bar overhead, then perform 5 Push presses from the front rack while your feet remain in the “split catch” position. This should not

Happy 12th Birthday to this pretty girl! Liberty Bell would love nothing more than for y’all to feed her some treats and tell her she’s pretty! Oh… and of course she would love it if all of y’all could do extra sit ups for the pups! Freedom WOD Classes Warm Up: 5 Mins 3 Rounds

This past Saturday we had 4 amazing women compete in the Granite Games at CrossFit Endure. Mia, Brianna and Ashley competed together on a team and it was their first competition ever!! Sam also competed, filling in on CrossFit Loveland’s team which took 2nd place. What an amazing way to kick off International Women’s Day

Elite Competition Class PowerPoint For Time (30 Minute Cap): 15 Power Snatches (135/95) 500/400 Meter Row 12 Power Snatches (155/105) 500/400 Meter Row 9 Power Snatches (175/125) 500/400 Meter Row 9 Rope Climbs (15′) 9 Power Snatches (175/125) 500/400 Meter Row 12 Power Snatches (155/105) 500/400 Meter Row 15 Power Snatches (135/95) 500/400 Meter Row

Trying to decide if you should do more sit up? Well…. you should! Freedom WOD Classes Warm Up (5 Mins) 250 Row, 200 M Run, 200 Ski or .3 Bike Then 2 Rounds w/unloaded bar 4 Olympic Deadlift 4 Hang Power Cleans 4 Front Squats Strength: 8 Mins Clean (this is ran as a group

Vets4Life presents the first in an ongoing Health and Wellness Workshop Series. The series will offer integrative workshops that are part informative seminar (topics vary) and part activity. Light refreshments will be provided. COST *Veterans-FREE (includes scan) *Veterans immediate family member or guest- FREE (does not include scan. Scan can be added for a $20