Congratulations to Matheus Sathler and Matt Levy on their recent marriage! Freedom WOD Classes Warm Up: East – West High Knees Butt Kicks Floor Sweepers Then 2 Rounds 12 Banded 90/90 9 Hang Power Clean and Jerk Strength: 8 mins 3×5 at 60, 65 & 70% Push Jerk in Split 60, 65 & 70% of Strict press 1RM Split

Last Friday’s Boy & Brews and Ladies Wine Down Night was a huge success. Thank you to everyone that made it out. So amazing see how strong the CFDNR community is! Freedom WOD Classes Warm Up: 5 Mins 400 M Run 20 Push Ups 12 Box Step Ups Mobility: 10 mins 3 min /leg Quads

Sit Ups for Pups March Monthly Challenge #barbellsforbullies #asmanyrescuesaspossible #situpsforpups Us the Ipad at the front desk to log your sit ups each day. Barbells For Bullies and ABMAT team up to raise awareness for shelter overpopulation, bully breeds The goal is to collectively do at least 1.2 million sit ups as a fitness community in the

Who is going to win the attendance challenge? Get your extra credit point in while you still can! Freedom WOD Classes Warm Up (5 Mins) 2 Rounds 5 MB Cleans 10 Banded Pass Through 10 Spealler Rolls Then 3 Mins of Chest and or Tricep smashing Strength: 8 Mins Clean (this is ran as a

Boys and Brews Night is going to be help at Maxline Brewery When: February 29th from 7:00pm to 10:00pm Location: 2724 McClelland Dr #190, Fort Collins, CO 80525 Freedom WOD Classes Warm Up: 10 mins 3 Rounds  Use a warm up weight (light) do not go heavy  4 KB Turkish Get up Single Leg Broad

Wine Down Ladies Night is going to be help at Coach Shannons house When: February 29th from 7:00pm to 10:00pm Location: 4416 Picadilly Ct, Fort Collins, CO 80526-5229, United States Freedom WOD Classes Warm Up: 12-9-6 Tempo RDL (3 Sec down, 2 Sec Pause, 1 Sec up) Push Press KB Swings Strength: 6 mins 3×5