We got this Hooligans. Stay connected via social media, post video and or pictures of you getting your sweat on and making those gains! If there is anything Kody or Kyle can do to help please don’t hesitate to ask. Freedom WOD Classes Warm Up: 8 Mins Plate warm up Mobility: Athlete choice Home Strength:

Happy 22nd Birth Day Mr. Logan Sawano! “A CrossFit DNR Athlete’s (Spartan’s) true strength is the athlete (warrior) next to him. So give respect and honor to him, and it will be returned to you.” – King Leonidas (Gerard Butler), 300 Freedom WOD Classes Warm Up: 10 mins 3 Rounds 10 Meter Single Leg Squat

Who is going to be this weeks COVID Home WOD Killa Of The Week? “This is your opportunity to rise from the ashes and grab glory. No matter your past, what you do today, from this moment on, is how you will be remembered. Think about it. As the sun sets this evening, say goodbye

Somebody would like to say Hi! Everyone meet Justice the newest member of the family! I told you all, I would have a surprise for you this week to help keep you motivated and on track for Sit Ups For Pups. So if doing it for the lovely Liberty Bell, Klyde, Maverick, and all the

Come Check Out Equimpent Today Saturday 3/21 starting at 11:00am. We will be here until 12:45 so get your booty’s down here! You all have been kicking ass at your Home Wods all week. Please let us know if you have any questions or if there is anything we can help with. Hope to see

Joseph Burns knows how to throwdown! What drives you? What keeps you going? And finally what gives you peace? We all need to make sure we stay focused and head strong. 4 days in most people might think this isn’t so bad, but 30 days with out a normal routine can and will start to