Joins us Saturday 3/28/20 at 9:00am for the most epic Sit Ups part of the year via Zoom! Check your email for a zoom link invite. Lets work together and get as many sit up in tomorrow to help finish out CFDNR’s goal of 250,000 sit ups! Please call or text 970-213-3974 or email info@crossfitdnr.com

Wrapping up the second week of our quarantine programming and so far everyone is doing and amazing job. Not only are you all kicking ass and making gains but more importantly you are staying connected! This Weeks COVID At Home WOD Killa Of The Week goes to Matt Karn for his creative box jumps via

We got this Hooligans. Stay connected via social media, post video and or pictures of you getting your sweat on and making those gains! If there is anything Kody or Kyle can do to help please don’t hesitate to ask. Freedom WOD Classes Warm Up: 8 Mins Plate warm up Mobility: Athlete choice Home Strength:

Happy 22nd Birth Day Mr. Logan Sawano! “A CrossFit DNR Athlete’s (Spartan’s) true strength is the athlete (warrior) next to him. So give respect and honor to him, and it will be returned to you.” – King Leonidas (Gerard Butler), 300 Freedom WOD Classes Warm Up: 10 mins 3 Rounds 10 Meter Single Leg Squat

Who is going to be this weeks COVID Home WOD Killa Of The Week? “This is your opportunity to rise from the ashes and grab glory. No matter your past, what you do today, from this moment on, is how you will be remembered. Think about it. As the sun sets this evening, say goodbye

Somebody would like to say Hi! Everyone meet Justice the newest member of the family! I told you all, I would have a surprise for you this week to help keep you motivated and on track for Sit Ups For Pups. So if doing it for the lovely Liberty Bell, Klyde, Maverick, and all the