We hope you had an amazing weekend! On Friday night a Fort Collins power transformer failed on our block. The city is trying to resolve the problem as quickly as possible but we will likely be without power heading into this week and are unclear when the problem will be resolved. Please be patient with

Freedom WOD Classes Warm Up: 6 mins 15 Monster Band Squats 10 / Side Lateral Monster Band Walks 10 Kip Swings 10 Push Ups 1:00 / Side Samson Stretch Strength / Mobility:  20 Mins 3 Giant Sets of: -12 Tempo Monster Band Back Squats 35-40% of 1RM (band just above knees) *3-2-1-1 (3 seconds down,

Happy Birthday to Clinton (27) and Brooke (25)! In honor of these religious 6:45 am goers we will be doing performing a glorious partner workout. We hope you’re ready for a birthday sweat! Freedom WOD Classes Warm Up: 7 mins 12 Cal Row / Bike 10 Air Squats 10 Hang Power Cleans 10 Squat Cleans

Freedom WOD Classes Warm Up: 6 mins 5 Inchworms 2 Rounds: 10 Barbell Back Squats 10 Barbell Goodmornings 10 Deadlifts :30 Plank Midline: 9 Mins 3 Round Rotating Tabata :45/:15 Left Side Hip Lift – Video Right Side Hip Lift Hollow Hold Flutter Kicks Mobility: 8 Mins 2:00 / Side Hamstring Barbell Smash 2:00 /

Freedom WOD Classes Warm Up: 5 mins 1:00 PVC Shoulder ROM 1:00 PVC Static Overhead Squat – Facing wall as needed 10 Box Jumps / Step Ups 10 Power Snatch 10 Squat Snatch Mobility: 4 Mins 2:00 / Side LAX Roll Traps Strength 16 Mins Squat Snatch Intermediate-Advanced = 4×3 *Not Touch n’ Go *Build

Happy Birthday to our beautiful niece Mariah! It turns out everyone likes you when you’re 22! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 20 Pull Aparts 10 Burpees 10 Cuban Rotation Presses – Video @ :50 seconds Strength / Mobility:  20 Mins 3 Giant Sets of: 6 Strict Press 70% 4 Split Jerks