Registration is live for Barbells and Badges. This is a fundraising competition benefitting the Fort Collins Police’s Benevolent Fund. Click the link below to register your team. Where: CrossFit DNR When: August 13th Who: Scaled and RX Devisions 4 Person teams can consist of 4 Males, 4 Females or 2 Males/2 Females Cost: $160.00 per

Barbells & Badges Team Competitions registration goes live this Monday the 21st. This is a 4 person team event, with scaled and rx divisions. Get your teams put together and sign up! August 13th is competition day! Freedom WOD Classes Warm Up: 5 Mins 15 Banded Pass Throughs 10 /side Front and Lat Kicks 8

Happy St. Patrick’s Day. Freedom WOD Classes Warm Up: 10 Mins 5 Min Circuit 30 Sec Plank Hold 10 Push Ups 10 RDL 10 Single Leg Broad Jump  10 Burpees Mobility:  Mobility Between Strength Sets Strength: 15 Mins  Deadlift 3 sets 3 Rep @ 80-85% of 1RM from week 1 Metcon: 17 Min Cap “The

Hooligans at your service! Don’t for get to wear green on Thursday! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 10 Banded Lat Press Down 30 Sec Hollow Hold 10 Banded Row 30 Sec Handstand Hold 10 /side  Seated DB External Shoulder Rotation – Video Mobility:  Mobility Between Strength Sets Strength: 15 Mins  Front Squats

It’s Looking Like We Will Have A Few Ladies Moving Into The Online Qualifier. We Will Have To Wait For Emails To Be Sent Out Before We Can Say For Sure But Its Looking Pretty Promising. The Leaderboard will finalize by March 18. Quarterfinals are up next. Mark your calendars: cutlines for Quarterfinals and the

Make Sure You Submit Your Score For The Final Open WOD 22.3 Before 6:00pm Today. A Big Thank You And Great Job To Everyone That Participated Over The Past Three Weeks! Freedom WOD Classes Warm Up: 5 Mins 3 Mins Casual Row 2 Rounds: N-S Walking Lunges 15 Banded Row 10 Hang Power Clean +