June 17, 2022 by DNRadmin

6/17/22

CrossFit DNR 5th Annual Barbells and Badges Fundraiser Competition Best Gym In Fort Collins

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Reminder that any team who competed at the Guardian Games receives a discounted registration for Barbells & Badges on August 13th. Let us know if you need help building a team!

Freedom WOD Classes

Warm Up: 8 Mins
Wall to Wall (not down and back):
High Knees
Butt Kicks
Toe Touch (ninja kicks)
Walking Quad Stretch (Alternate each step grabbing ankle)
Walking Samson Stretch
10 Hang Power Cleans
10 Front Squats

Strength & Technique: 20 Mins
Scoop to Power (from top of knee) – 5 Mins
Then:
3 x Superset @ 60% or less
3 Hang High Pulls – focus on scoop
4 Power Clean
4 Hang Squat Clean
3:00 Rest BT Sets

Metcon: 15 Min Cap
For Time:
30 Squat Clean 115/75
40 Box Jump Overs 24/20
50 Cal Row / Bike

 

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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