Freedom WOD Classes

Warm Up: 8 Mins
2:00 DU Practice
2 Rounds:
5 / Side Split Leg Raises
10 / Side Fire Hydrants
10 / Side Donkey Kicks
Then 1:30 Hip & Ankle Opener

Strength: 18 Mins (including warm up)
3 x Superset
6 Front Squats (75% or less)
8 / Side DB or KB Goblet Front Foot Elevated Split Squat – Video
3:00 Rest Between Sets

Metcon: 14 Min Cap
4 Rounds For Time:
20 Back Rack Lunges 45/35
20 Back Squats 45/35
60 DU / 120 Singles