Hooligans!! I am so grateful for all of your help this weekend at Guardian Games!!
We had so many volunteers step up to make this thing possible and athletes grind out in some unforgiving heat. I know it was hard work and an amazing effort put forth by everyone out there. Hooligan nation has no rival!

Congratulations to “Guardians of the Thighlaxy for claiming the second place spot! Cass, Kirsten, Zack and Burns absolutely crushed it!

Freedom WOD Classes

Warm Up: 6 Mins
1:00 PVC ROM
15 Air Squats
10 Snatch Lift Offs
10 Hang Power Snatch
10 Overhead Squats – 2 second pause in bottom
400 M Run

Strength & Technique: 20 Mins
Scoop to Power (from top of knee) – 5 Mins
Then:
3 x Superset @ 60% or less
3 Hang High Pulls – focus on scoop
4 Power Snatch
4 Hang Squat Snatch
3:00 Rest BT Sets

Metcon: 16 Mins
Every 2:00 x 8 Rounds
8 Hang Power Snatch 75/55
10 OH Squat or Back Squat 75/55
12 V-Ups / Sit Ups
*Modify as needed to maintain :30 rest minimum between rounds.