Just In Case You Didn’t See Yesterdays Post Due To The Website Crash. Our First Workout In Our First Location Was On October 31st, 2013. Making This Halloween Our 10 Year Anniversary! We Would Like To Invite Every Single Person That Has Been Part Of This Journey To Come Celebrate With Us On Friday October

10 Years Of Making Monsters Our First Workout In Our First Location Was On October 31st, 2013. Making This Halloween Our 10 Year Anniversary! We Would Like To Invite Every Single Person That Has Been Part Of This Journey To Come Celebrate With Us On Friday October 27th. This Years Party, Is Just That.. A

WOW! Time Really Does Fly When Your Having Fun! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 30 secs at each movement Burpees RDL Inchworms Lunges Mobility: Perform mobility between strength sets Roll out Hamstrings and Hips Strength: 20 Mins Deadlift **90%  + 20 LBS** of your 1RM to calculate load 70% X 3 80%

We are going to see lots of new faces showing in classes over the next few weeks. Please introduce yourself  and make everyone feel welcome! Freedom WOD Classes Warm Up: 10 Mins 20 Banded Pull A Parts 5 Hang Clean High Pulls 5 Hang Cleans 10 Shoulder to Overhead 20 Banded Pull A Parts Mobility:

Here is your weekly reminder.. VOTE CrossFit DNR as the Best CrossFit Gym In NoCo. Click the link or scan the QR code to vote. https://2023-best-of-noco–nocostyle.contest.vote Freedom WOD Classes Warm Up: 6 mins 2 Rounds 1:00 Jump Rope 20 Sec Hollow Hold 20 Sec Arch Hold (supermans) 10 Banded Lat Press Downs 10 Kipping Swings

Project Uplift Is Just Around The Corner. This is a great competition for those looking to try things out. Coach Annie, Coach Cass and Kayla have teamed up who else is going to join them. Teams consist of 3 athletes of the same gender. Have questions ask Kyle or Kody! Freedom WOD Classes Warm Up: