Our Latest Blog

2/8/21

February 8, 2021 DNRadmin

All biases aside, congratulations to the Tamp Bay Bucs! While we’re not “fans” of Brady in the sense that we do not root for him, it is necessary to give him and the rest of the team credit. “Brady has won his seventh Super Bowl, extending the mark for the most by any player. That

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2/5/21

February 5, 2021 DNRadmin

It’s Friday. You know what that means…. Warm Up: 6 Mins 6:00 Circuit: 20 DU / Singles 15 Pull Aparts 10 Goodmornings 10 Deadlifts 5 Split Jerks Strength/Technique: 18 mins 18:00 to Complete all of the following: 4 x 2 Split Jerk 70-77% 2×6 Push Press – Build to heavy (70% of Push Press 1RM

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2/4/21

February 4, 2021 DNRadmin

Freedom WOD Classes Warm Up: 8 Mins 10 Burpees 5 Inchworms 10 Russian KBS 15 Sit Ups 1:00 Plank 1:30 / Side Couch Stretch Strength: 10 Mins 2 Rounds Not For Time 10 / Side Overhead Pallof Press – Video 10 / Side Banded Rotation – Video 8 / Side Windshield Wipers – Video :30

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2/3/21

February 3, 2021 DNRadmin

Mat Fraser announced that he is retiring from competition yesterday after winning his 5th title of Fittest on Earth. Well deserved. We’re excited to see where he goes next! We are far from sending anyone to the CF Games, but I hope we can look at athletes and professionals at that level and find motivation

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2/2/21

February 2, 2021 DNRadmin

Freedom WOD Classes Warm Up: 6 Mins 2:00 Jump Rope 10 Kip Swings 30 Banded Pull Aparts from OH 20 Banded Curls 10 Push Ups Mobility: 5 Mins 2:00 / Side LAX Roll Posterior Shoulder Strength: 12 mins Gymnastics Complex – Each complex will increase by 1 rep. If you are modifying, still add an

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2/1/21

February 1, 2021 DNRadmin

Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit: 10 / Side Fire Hydrants 10 / Side Laying Lateral Leg Lifts 10 / Side X-Band Walks 5 Hang Squat Cleans 10 Back Squats Strength/Technique: 18 mins 18:00 to Complete all of the following: 2-2-1-1 Squat Cleans 75% & build to heavy (not a 1RM) *not

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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