Did you order your “United In Orange” shirt yet? To place an order us the Ipad at the front desk. Order deadline is 2/26 Freedom WOD Classes Warm Up: 10 Mins 90 Sec /side lax ball chest Then 2 Rounds 15 Banded Pull Aparts 5 Push Ups 5 Box Step Ups 5 Burpees 5 Box
Read MoreDid you sign up for the CrossFit Open yet? If not click the link to get sign up today! https://games.crossfit.com/ Freedom WOD Classes Warm Up: 4 Min AMRAP 5 Power Snatch 5 Back Sq 5 Back Rack Push Press 10 Double Under Attempts Strength: 20 mins Snatch 10 Mins to find a 10 Rep Max
Read MoreCrop Top (short shorts, and tank top) Fridays aren’t going away anytime soon! The 5:30 am crew has some new faces and they’re already rockin’ it strong! Free the naval, Hooligans! Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: :30 of each Air Squats Burpees Lunges Push Ups Then 1:00 / Side Couch Stretch
Read MoreCongratulations to Heidi and Eric on their engagement! Heidi was an O.G (original garager) and coach at DNR. We’re so excited for both of you! Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit: 15 Banded Y’s 15 Banded T’s 10 Russian KBS 5 KB RDLs 5 Burpees Strength/Technique: 12 mins 3 Rounds on the
Read MoreThis week is not intended to be a max out week for our olympic lifts, but our hope is that we’ve refined technique and we hit some natural PRs along the way. Shout out to Matt for hitting a #40 Squat Clean PR on Monday and making it look good! Freedom WOD Classes Warm Up:
Read MoreWe have 6 more “free” open registration spots for our Hooligans! If you’re wanting to do the open but can’t afford it let us know and we’ll get you set up! The open is probably the best community building event of the year at DNR. It gives everyone from different classes a chance to come
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.