Here We Go! CrossFit Open 24.1 Freedom WOD Classes Warm Up:  2 Rounds 10 /leg Front Kicks and Lat Kicks 5 Power Cleans 5 Front Squats Metcon: 15 Mins Cap “Open WOD 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell

24.1 CrossFit Open Announcement is at 1:00pm MTS. What do you think the workout is going to be?? I predict based on the clue Dave Castro dropped (mushroom picture) that 24.1 will be 11.1 which happens to be the very first CrossFit Open workout “Where It All Begins” Freedom WOD Classes Warm Up: 10 Mins

We sent out an email in regards to membership rate increase effective on 3/1/24. Please check your emails for more information and if you have any questions or concerns to hesitate to reach out. Hooligans, Thank You For Your Support! Greetings Hooligans! We are extremely grateful for all of you and your continued support and

Freedom WOD Classes Warm Up: 5 Mins 2:00 Min Jump Rope Practice (Singles, DU, Crossover) 10 Snatch Grip Deadlift 10 Hang Power Snatches 10 Back Rack Push Press 90 sec /side lax ball lats Strength: 20 Mins Week “B” AKA Unilateral Isometric Body Balancing Station 1 Giant Set: 2 sets x 12-15 Reps Cable or Banded

Registration is officially live for the 2024 CrossFit Open! As most of you know our goal as a gym is to have 100+ athletes register and compete for the Open each year and we will highly encourage everyone to do so! Not sure what the Open is? The Open is about COMMUNITY and a way

K-9 Graffit Today we honor K9, Graffit, who was shot & killed while assisting the Golden Police Department and Colorado School of Mines in the early morning on 2/13/23 with a search for an armed suspect in the area of 6th Ave & 19th St. “We’ve always known Graffit was brave; today he proved a