Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an

Freedom WOD Classes Warm Up: 10 Mins 200m Row Walking Samson Stretch down and back 8 Air Squats 5 Speal Rolls 8 Back Squats 5 Front and Lateral Kicks 8 Thrusters Strength: 20 Mins 5×5 Back Squats Working up to your heaviest set of 5 reps aka 5 rep max Metcon: 18 Min Cap For

Happy Birthday To Liza White and Vanessa Knapp! We are blessed to say the least that they are part of the gym. You both are amazing humans! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 m Run 5 RDL 5 Ring Rows 5 Deadlifts 5 Pull Ups Strength: 20 Mins “A” Week 9

Registration is officially live for the 2024 CrossFit Open! As most of you know our goal as a gym is to have 100+ athletes register and compete for the Open each year and we will highly encourage everyone to do so! Not sure what the Open is? The Open is about COMMUNITY and a way

Today is the final day to order your Open Shirt! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 50′ shuttle jog down and back 8 Burpees 50′ shuttle jog down and back 8 DB Deadlift 50′ shuttle jog down and back 8 Strict Knee Raises Mobility: 5 mins  2  mins /side Couch Stretch Rotational

Click the link to register for the CrossFit Open! The Open is a world wide online competition designed for you. This is a great way to measure your fitness on a year to year basis, not to mention the community aspect of this event is absolutely amazing. There will be three workouts to complete. each