Well done on 24.2 everyone! Make sure you submit your scores for 24.2 before 6:00 p.m today at games.crossfit.com Remember this Friday after the Open we will be celebrating at Taco Stop and doing the raffle for the custom DNR Metcons! Freedom WOD Classes Warm Up: On a 8:00 clock (yes you have a time

24.2 is here and heats are up on Mindbody! We’d love to see as many of you there for Friday Night Lights as possible. Anyone who is able to come and stay through the end to cheer on your fellow athletes will gain an extra entry into the shoe raffle that will take place at

Freedom WOD Classes Warm Up: 5 Mins 2:00 Row/Bike Then 2 Rounds: 10 KB Goodmornings 10 KB Deadlift 10 Russian KBS Interval / Technique: 10 Mins Option 1: 10 Min EMOM – 1 rep of any of the following: Rx Muscle Up / C2B Pull Up / T2B *If you are working on improving, or

Freedom WOD Classes Warm Up / Mobility: 25 Mins 400 M Run 20 Air Squats 10 Push Ups 1:30 / Side LAx Roll Rotator Cuff 1:30 / Side LAX Roll T-Spine 1:30 / Side LAX Glutes 1:30 / Side Couch Stretch 1:00 / Side Calf Stretch Down & Back Heel Walk – Video Down &

Some of you missed your chance to order this year’s Open shirt so I am making another order! You have until end of day today (Tuesday to place your order. Sign up at DNR or comment on the IG post. Freedom WOD Classes Warm Up: 5 Mins 2 Rounds :30 Each Ring Rows Burpees Inchworms

For the next two weeks during the open we will not have a strength program. Expect some strength to be built into workouts though. You will also see a lot of mobility and cardio / endurance in place of the normal strength. Make sure you submit your scores for 24.1 before 6:00 p.m today at