D.R.O.M.s 2-2-2 @90-95% Bench Press Strict Press 7 Rounds 7 HSPU 7 KB Swings (Heavy) 7 Push-ups

D.R.O.M.s Skills Muscle up/progression 21/15/9 Pull ups Burpees V-ups 6/3/1 Muscle ups Burpee broad jumps T-2-B

D.R.O.M.s Back Squat @ 90-95% 2-2-2 Mobility Shoulders 10 Min AMRAP 5 Thrusters (135/95) 25 Double Unders

D.R.O.M.s Strength 3×5 @ 80% Deadlifts Cleans 8 Min AMRAP 5 Snatches (75/45) 10 Cleans 15 Deadlifts

D.R.O.M.s Skills: Headstand/Handstand Progressions Buy In: 30 GHD Sit-ups 4 Rounds 25 Wall Balls 25 Box jumps 25 Hand Release Push-ups

D.R.O.M.s Strength 3×5 @80% 1RM Bench Press Strict Press 12 min AMRAP Ladder Shoulder to Overhead (155/115) Double Unders (10 rep Increments)