D.R.O.M.s

Plate Warm-up

Metcon: Kodys last day, Tyler’s bday, Matt’s moving workout… =

“F**k yo’ Birthday WOD, I’m Out”

II Handstand Walks / 6 Wall Walks (11 years at Markleys)
21 Thrusters (75/45 Matts favorite movements, squat and push press)
23 Burpees (Tyler’s 23rd bday)

II Handstand Walks / 6 Wall Walks
15 Thrusters
23 Burpees

II Handstand Walks / 6 Wall Walks
9 Thrusters
23 Burpees