D.R.O.M.s
Back Squat
5-5-3-3-1-1
Metcon:
6/28/05 Memorial WOD
5 ROUNDS OF:
28 BOX JUMPS 24/20″
28 POWER CLEANS 75/45LBS
KB SWINGS 1 POOD
28 ABMAT SITUPS
28 PUSH PRESSES 75/45 LBS
28 AIR SQUATS
June 30, 2014 by thao
D.R.O.M.s
Back Squat
5-5-3-3-1-1
Metcon:
6/28/05 Memorial WOD
5 ROUNDS OF:
28 BOX JUMPS 24/20″
28 POWER CLEANS 75/45LBS
KB SWINGS 1 POOD
28 ABMAT SITUPS
28 PUSH PRESSES 75/45 LBS
28 AIR SQUATS
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
