D.R.O.M.s
Strength
Negative HSPU
5-5-5-5-5
Metcon:
5 Rounds For Time:
50 Double Unders
10 Push Press (95/65)
5 Lunges (5 each leg, 95/65)
June 24, 2014 by thao
D.R.O.M.s
Strength
Negative HSPU
5-5-5-5-5
Metcon:
5 Rounds For Time:
50 Double Unders
10 Push Press (95/65)
5 Lunges (5 each leg, 95/65)
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