D.R.O.M.s Strength Deadlifts 8-8-5-5-3 Metcon: Buy in: 25 Burpees 3 Rounds 25 Wall Balls 15 Snatch Grip Deadlifts (155/115) 5 Pendalay Rows (155/115) Cash out: 100 Double Unders

D.R.O.M.s Strength Snatch 8-8-5-5-3 Metcon: 3 Rounds of 1 Min Max Effort Hang Power Snatch (75/45) Box Jumps (30/24) Hip Extensions Jumping Pull-ups Rest 1 Min

D.R.O.M.s Strength Strict Press 8-8-5-5-3 Metcon: Tabata Hspu GHD Sit-ups Push-ups Overhead lunges (45/25)

D.R.O.M.s Strength: Squat Cleans 8-8-5-5-3 Metcon: 1 Power Clean 25 Double Unders *As many rounds as it takes to move 5000/3500 lbs*

400 M Run D.R.O.M.s Strength Back Squat 8-8-5-5-3 Metcon: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

Strength Deadlifts 5-5-3-3-1 Versus Metcon: 20 Step-ups (45/35) Opponent performs AMRAP of Deadlifts (155/115)