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August 21, 2014 by thao

8/21/2014

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D.R.O.M.s
 
Cleans @ 70% 1RM
10-8-8
 
Snatches @ 70%
10-8
 
Metcon:
5 Min AMRAP
21 Ring Dips
15 Wall Ball Sit-ups
 
2 Min AMRAP
Toe to Bars
 
5 Min AMRAP
21 Plyo Push-ups
15 Sit-ups
 

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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