24/7 access included in membership

August 26, 2014 by thao

8/26/2014

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D.R.O.M.s
 
Strict Press (70% 1 RM)
10-10-8
 
Push Press (70% 1 RM)
10-10
Metcon:
15 Min AMRAP
10 Box Jumps (24/20)
30 SDLHP (70/53)
50 Squats (45/35)
70 AbMat Sit-ups
100 Double Unders
100 Double Unders
70 Abmat Sit-ups
50 Squats (45/35)
30 SDLHP (70/53)
10 Box Jumps (24/20)

    EXPERIENCE CROSSFIT DNR

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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