Freedom WOD Class D.R.O.M.s Bench Press @ 80-85% 5 x 5 Metcon: Complete the Following for Time: Buy in: 50 Double Unders 5 Rounds: 12 O.H. Squats (95/65) 30 Sit-ups Cash out: 50 Double Unders Elite Competition Class Back Squat 3 x 3 Sumo Dead Lift Heavy 3 Rep 14
Read MoreFreedom WOD Class D.R.O.M.s Bench Press @70% + 5-10 lbs 10-10-10 Deadlift @70% + 5-10 lbs 10-10 Metcon: 4 Rounds: 1 Min M.E. Row 1 Min M.E. HSPU 1 Min M.E. KB Swings 1 Min M.E. Double Unders Elite Competition Class Power Snatch + Squat Snatch – quickly work up to
Read MoreFreedom WOD Class D.R.O.M.s Muscle-ups 6-6-5 Metcon: 8 Min AMRAP: 6 Snatch (95/65) 8 Burpees 10 Sit-ups Elite Competition Class Jerks A. 1 Heavy Push Jerk from Back Rack B. 1 Heavy Split Jerk from Back Rack C. 1 Heavy Push Jerk from Front Rack D. 1 Heavy Split Jerk from
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.