24/7 access included in membership

October 8, 2014 by thao

10/8/2014

Share

Freedom WOD Class
D.R.O.M.s
 
Bench Press @ 80-85%
5 x 5
 
Metcon:
Complete the Following for Time:
Buy in: 50 Double Unders
5 Rounds:
12 O.H. Squats (95/65)
30 Sit-ups
Cash out: 50 Double Unders
 
Elite Competition Class
Back Squat
3 x 3
 
Sumo Dead Lift
Heavy 3 Rep
 
14 Min EMOM
Odd:
5 Sumo DL (315/225)
15 Air Squats
AMRAP DU
Even:
Rest
 

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!