October 8, 2014 by thao

10/8/2014

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Freedom WOD Class
D.R.O.M.s
 
Bench Press @ 80-85%
5 x 5
 
Metcon:
Complete the Following for Time:
Buy in: 50 Double Unders
5 Rounds:
12 O.H. Squats (95/65)
30 Sit-ups
Cash out: 50 Double Unders
 
Elite Competition Class
Back Squat
3 x 3
 
Sumo Dead Lift
Heavy 3 Rep
 
14 Min EMOM
Odd:
5 Sumo DL (315/225)
15 Air Squats
AMRAP DU
Even:
Rest
 

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