October 7, 2014 by thao



Freedom WOD Class
Strict Press @ 80-85% 1RM
4 x 5
Push Press @ 80-85%
3 x 5
2 Rounds
12 Power Cleans 135/95
12 Box Jumps 24/20
12 Ring Dips
400 Meter Run

Rest 4 min

2 rounds
12 Power Cleans 135/95
12 Box Jumps 24/20
12 Ring dips
400 Meter Run

Elite Competition Class
For Time:
Buy in:

800 M Run
5 RFT:
12 C2B
9 Squat Snatch, 95/65 (Or Substitute for Squat Cleans #115)
6 Strict HSPU
Cash out:
800 M Run
20 Burpees


4 Rounds Not For Time:
Max unbroken Muscle ups
Max Bench Press, bodyweight
There is no rest between the MU and BP. Rest as needed between rounds.Goal Numbers:
Men: 50 reps of each.
Women: 40 reps of each.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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