Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
10 Min EMOM – Back Squats3 Rounds for Time: 60 Double unders
30 Wall Balls, 20/14
15 Deadlifts, 245/175
October 3, 2014 by thao
Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
10 Min EMOM – Back SquatsYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
