D.R.O.M.s Strength 3×5 @ 80% Deadlifts Cleans 8 Min AMRAP 5 Snatches (75/45) 10 Cleans 15 Deadlifts

D.R.O.M.s Skills: Headstand/Handstand Progressions Buy In: 30 GHD Sit-ups 4 Rounds 25 Wall Balls 25 Box jumps 25 Hand Release Push-ups

D.R.O.M.s Strength 3×5 @80% 1RM Bench Press Strict Press 12 min AMRAP Ladder Shoulder to Overhead (155/115) Double Unders (10 rep Increments)

D.R.O.M.s Strength 3×5 Strict CTB Pull-ups (Overhand Grip, use band as necessary) Metcon: Buy in: 25 Pull-ups 21-15-9 Floor Sweeps (95/65) Pendalay Rows (95/65) Burpees Cash Out: 25 Pull-ups

D.R.O.M.s Strength Back Squat 3×5 @ 80% 1RM 2 second count down explode up Metcon “Cinco” 500m run THEN 5 rounds for time: 5 deadlifts 5 front squats 5 OH lunge 5 Back squats 5 Bar jumps 115/75 Each round must be unbroken. Rest between rounds but not between movements

D.R.O.M.s 5×8 @ 65-70%1RM Snatch Cleans Metcon 9-12-15-12-9 Hang snatch (115/75) 200 M Run