December 8, 2014 by thao

12/8/2014

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Freedom WOD Classes
D.R.O.M.s
 
Back Squat
3 x 12
 
Metcon:
4 Rounds for time:
9 Thrusters (95/65)
18 Box Jumps
9 Snatches (95/65)
18 Burpees
9 Deadlifts (95/65)
 
Elite Competition Class
1. 1 RM Snatch
 
2. 1 RM Front Squat
 
3. 3 Rounds for time:
500 M Row
12 Thrusters (95/65)
21 TTB
 
4. 3 x 25 Unbroken C2B Pull ups

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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