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December 5, 2014 by thao

12/5/2014

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Freedom WOD Classes
 
1 RM
Thruster
O.H. Squat
Clean
Jerk
 
Freedom Competition Class
Low Hang Snatch
5 x 1
 
Front Squat
3 x 2
 
“Amanda”
9-7-5
Muscle-ups
Squat Snatch (135/95)
 
3 Rounds for time:
75 DU
25 GHD SU
20 1 Arm KB Snatch (70/53) 10 each side

    EXPERIENCE CROSSFIT DNR