December 5, 2014 by thao

12/5/2014

Share

Freedom WOD Classes
 
1 RM
Thruster
O.H. Squat
Clean
Jerk
 
Freedom Competition Class
Low Hang Snatch
5 x 1
 
Front Squat
3 x 2
 
“Amanda”
9-7-5
Muscle-ups
Squat Snatch (135/95)
 
3 Rounds for time:
75 DU
25 GHD SU
20 1 Arm KB Snatch (70/53) 10 each side

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]