Freedom WOD Classes

Open Gym

Freedom Competition Class

1. DeadLift
work up to a heavy set of 5

2. HSPU
50 Strict HSPU for time

3. Teams of Two
3 RFT:
500m Row each
40 Power Cleans, 135/95
40 Box Jump Overs, 24/20
Each team will have two rowers, one barbell and 1 box. Both athletes row at the same time. When both athletes are done rowing 500m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.