Come on CFDNR we have 7 teams singing up for this, but we can do better than that… Get a team together and sign up already! On Saturday, September 17th, 2016, join us for Project: Uplift a local “Back to Basics” competition for all levels at Whole Foods Market Fort Collins presented by OTAC Crossfit and Whole Foods

CF DNR lets help out our fellow athletes. Blake and Megan Severson could use our help with a few meals as Megan recovers from giving birth to there beautiful girl Ada.                             So Click On The Link   https://www.mealtrain.com/trains/y692wk Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday,

Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Last weekends movie night. We had a great turnout, for a great movie! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” Establish a Max Effort Dip Number Then 3 Sets Unbroken Toes-2-Bar At 50% of your Max Effort T-2-B Example my max effort t-2-b was 40, then I will perform 3 sets of 20

Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it! Strength: “A Week” Bench Press 1 x 5 @

Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” 3 Sets Unbroken Pull Ups At 50% of your Max Effort Pull Ups Example my max effort pull ups was 40, then I will perform 3 sets of 20 unbroken pull ups Metcon: 5 Rounds 6 Snatch 115/75 7 Hand Stand Push Ups 8 Box Jumps