November 21, 2016 by thao



The Wilson family would like to wish us all a Happy thanksgiving from Cozumel!

Freedom WOD Classes

Warm Up:
Hollow Body Kipping Swings
PVC or Empty Bar Hang Power Snatch

Movement of the Week:
6 Mins to perform Every Day
2 rounds  12 reps of each: I’s, T’s and Y’s

“C5 Week”
3 Sets Unbroken Pull Ups At 50% + 5 of your Max Effort Pull Ups
Example my max effort pull ups was 40, then I will perform 5 sets of 25 unbroken pull ups

4 Rounds
3 Muscle-ups or 6 Chest-2-Bar Pull Ups
5 Hang Power Snatch 95/65 (no ghost riding)
8 Box Jumps
400 meter Run

Elite Competition Class

1. Conditioning
For time:
2K Row


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]