Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

Last weekends movie night. We had a great turnout, for a great movie! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” Establish a Max Effort Dip Number Then 3 Sets Unbroken Toes-2-Bar At 50% of your Max Effort T-2-B Example my max effort t-2-b was 40, then I will perform 3 sets of 20

Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it! Strength: “A Week” Bench Press 1 x 5 @

Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” 3 Sets Unbroken Pull Ups At 50% of your Max Effort Pull Ups Example my max effort pull ups was 40, then I will perform 3 sets of 20 unbroken pull ups Metcon: 5 Rounds 6 Snatch 115/75 7 Hand Stand Push Ups 8 Box Jumps

Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

DNR has a team competing in the Battle of The Ages Competition 2016 – Denver, CO competition at FIT Park Meadows this Saturday! The team consists of 4 of your favorites: Kyle Knapp, Knapp Kody, Jay Tolpa and Greg Opper are representing CrossFit DNR on the Snatch Dragons! Heat times for the DNR Snatch Dragons