Thanks to Shane Zoucha for finding this Groupon for this year’s Tough Mudder!!! $129 for a ticket, get it soon if you plan on doing the Mudder because it gets expensive as we get closer to the date!
Make sure to buy the Saturday, July 15th date for the Tough Mudder (not the half).
We have a team doing it again this year:
Team Name: WOD Squad
Password: mud17
Check it outtttt!!
Warm Up:
1 Round
200 M Row
5 Pull ups
10 Push ups
15 Squats
200 M Run
Mobility:
Lax Ball Glutes/piriformis/TFL (front angle of hip) – 3 mins/side to work around
Lax Ball Quad 2 mins/leg
WOD Review:
Air Squat
Focus
Depth
Posture
Finish Tall
Metcon:
20 Min AMRAP
200 M Run
10 Push-ups
20 Squats
200 M Run
10 Pull-Ups
20 Lunges (10/leg)
Elite Competition Class
1. Total
Snatch
Clean And Jerk
Front Squat
Over Head Squat
2. Conditioning
Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders
6 Snatches 135/95