April 3, 2017 by thao



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Happy April DNR Hooligans!! Our in house PT, Jen Attkisson is offering treatment and assessment specials for the month of April to current CrossFit DNR members! Email her today to set up your appointment! A bunch of your fellow athletes have already had appointments with her so if you have questions, ask!
Freedom WOD Classes

Warm Up:
3 Rounds
10 Kip Swings
10 Squat Cleans Unloaded Bar/PVC Pipe

Mid Line Strength:
8 Min Rotating Tabata
Hollow Body Flutter Kicks
Plank Hand Walks (hands to forearms and back)

Barbell Technique Review + Strength:
Technique followed by
Clean High Pulls from floor

5 Rounds
10 Power Cleans 115/75
10 Bar Facing Burpees
10 TTB

Elite Competition Class

1. CrossFit Totals
Back Squats
Strict Press

2. Conditioning
For time:
30 Cal Row
30 Thrusters 115/75 lbs
30 Chest-to-Bar Pull-Ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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